Cooking with Cara

Trout Wellington

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My first recipe is a twist on an old classic – a Trout Wellington. Not only did I catch this trout, but it made front cover of Asutralia’s Fishing Monthly magazine, and we enjoyed a delicious meal to celebrate!

Ingredients

Serves 4 – 6

  • 600 g fillet trout
  • Salt and pepper
  • ½ red onion – diced
  • 250g cream cheese- chopped
  • 4 cups baby spinach leaves
  • 1 tbsp sumac
  • 1 egg- whisked
  • 2 sheets puff pastry

MEthod

Season the fish with salt and pepper and set aside.

  1. Heat the oil in a hot pan, and sauté the onion till soft, turn the heat down to medium and add in the cream cheese.
  2. Once the cheese has softened, stir through the sumac.
  3. Add in the spinach and mix well until the leaves have wilted and are well combined. Remove from heat and allow to cool.
  4. Placing one sheet of pastry on a flat surface, spoon the spinach mix onto the middle and spread out so that is approximately the same size as your fish. Ensure there is a good 5cm margin within the pastry.
  5. Place your fish on top of the mix and brush the edges of the pastry with the egg.
  6. Cover with the top sheet of pastry and crease the edges together, pushing out any trapped air. Fold the edges to seal the pastry together.
  7. Transfer to a lined baking tray.
  8. Make a criss-cross pattern across the top of the wellington using a sharp knife.
  9. Brush the egg over the top of the pastry.
  10. Bake in a pre-heated oven at 220 degrees for 25-35 min.

Tip- Salmon is a great substitute for this dish.

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Meet Cara

Cara is a predominantly freshwater angler, based in Victoria, Australia.

When she’s not out in the rivers or cooking up a storm on Instagram, Cara works as an ambassador for Women in Recreational Fishing and Boating (WIRFAB) - an organisation focused on encouraging women and kids to explore the joy of fishing.

Cara can be found on Instagram and Facebook.

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