Cooking with Cara

Flake Souvlaki

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Ingredients

Serves 4

  • 2 flake fillets
  • 1/4 cup plain flour
  • 1 – 2 tsp oregano
  • 1-2 tsp salt flakes
  • ¼ cup veg oil
  • Pinch salt
  • ¼ Iceberg lettuce
  • Tomatoes
  • Cucumber
  • White salad onion
  • Tartare sauce
  • Souvlaki/Pita wraps
  • Baking/greaseproof paper
  • Foil

MEthod

  1. Mix together the flour, oregano and salt
  2. Cut the flake into long strips approx. 3cm wide
  3. Roll the fillets in the flour mix
  4. Prepare the salad items – shred the lettuce, thinly slice the tomato, onion, and peel ribbons of cucumber
  5. In a hot pan, add the oil and pan fry the fillets (2min each side)
  6. To wrap the souvlaki, place a sheet of baking paper on the bench and lay wrap on top, slightly overlapping the top of the paper.
    Layer with lettuce, tomato, onion, cucumber, add a squeeze of tartare, add the flake, and sprinkle a little extra oregano.
    Gently fold the wrap lengthways in half and use the baking paper to wrap the souvlaki and tuck the base under to hold in place.
  7. Wrap in foil and place in a sandwich press to toast the souvlaki
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Meet Cara

Cara is a predominantly freshwater angler, based in Victoria, Australia.

When she’s not out in the rivers or cooking up a storm on Instagram, Cara works as an ambassador for Women in Recreational Fishing and Boating (WIRFAB) - an organisation focused on encouraging women and kids to explore the joy of fishing.

Cara can be found on Instagram and Facebook.

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